Everything You Need to Know Before Your First Remedial Massage

If you are going for a remedial massage for the first time, it might be a new and strange experience for you. Remedial massage is a special type of massage, mainly used for pain, stress and tissue soreness. This massage can have many health benefits for you, but there are a few things that are important to know. Here we will talk about how to prepare for your first remedial massage, and what to expect during and after the massage.

What is remedial massage?

Remedial massage is a branch of therapeutic massage specifically designed to relieve physical pain, injuries, and stress. This massage relieves tension from tissues, joints and veins. As it is beneficial according to individual needs and problems, remedial massage can provide complete relaxation and pain relief to the individual.

Preparing for Your First Massage

It is important to prepare for your remedial massage first, so that you feel more comfortable. Here are some steps that will help you:

1. Share your concerns

When you talk to a massage therapist, be specific about your body aches and pain points. Tell them the details of your health and physical pain, so that they can use appropriate massage techniques.

2. Go free of labels and jewellery

During the remedial massage, your clothes should be simple and comfortable to make you feel comfortable. Like when you sit for a regular massage you get enough motion and pressure on the tissues.

3. Drink water

After the massage, drinking water is very important. During the massage, the waste and acid from the tissues rise, and drinking water helps to flush them out more quickly.

What to expect during a massage?

During a remedial massage, you will feel pressure and motion on the tissues. The therapist will tell you what type of pain you are experiencing, and they will use passable pressure accordingly. These massages usually involve moderate to moderate pressure, particularly on tissues, veins, and joints. If you prefer to talk, talk to the therapist, but if you feel comfortable, it's okay to remain silent.

What to do after massage?

After the remedial massage, your body needs some time. To remove some of the post-therapy wax and relax the tissues, consider a few refined actions:

1. Take complete rest

After the massage, your body needs rest. You can sit quietly for a while or relax a little.

2. Do not do any strenuous exercise

After the massage, decide not to advance or do strenuous exercise for three to four hours. Massage is relaxing for your tissues, so you should give it time to work up your energy.

3. Repeat massage when necessary

Some people may find a little more relief after one massage, while others require more massages. Regular massage, especially if you are dealing with chronic pain, stress, or muscle tension, can often be more beneficial.

Why Choose Chiropractix?

Chiropractix is the best place for your first remedial massage. Chiropractix specializes in remedial massage in Brisbane and Milton. Our experienced massage therapists offer a personalized massage therapy tailored to your needs. If you want pain relief and stress relief, contact Chiropractix and feel more comfortable!